Created by Gichin Funakoshi and his son Yoshitaka to introduce absolute beginners to the core structure of karate. Simple embusen and repetition build strong stances, basic blocks and hip‑driven punches.

Expands on Taikyoku Shodan with new hand techniques while reinforcing the same movement pattern. Strengthens timing, balance and coordination as a bridge toward the Heian series.

Introduces more dynamic hand techniques and sharper transitions, improving coordination, power generation and precision in preparation for the Heian kata.

Designed by Master Itosu, this kata forms the backbone of modern Shotokan. Strong stances, basic blocks and clear directional changes develop balance, coordination and confidence.

Introduces kicks, faster transitions and more complex combinations, teaching smooth blending of hand and foot techniques while maintaining posture and timing.

Known for lateral movement, body shifting and close‑range defensive techniques, developing agility and practical self‑defence skills.

Introduces more complex hand‑foot coordination, advanced stance transitions and refined timing, combining speed, precision and control.

The most advanced Heian, featuring a jump, rapid directional changes and complex combinations, marking the transition to intermediate kata.

Originating from Naihanchi, this kata focuses on lateral movement in a deep horse stance, developing powerful hip rotation, strong posture and close‑range defence.

Expands the Naihanchi lineage with advanced hand techniques and refined defensive movements, strengthening body control, stability and short‑range striking.

The most advanced Tekki, emphasising internal strength, precise hand techniques and unwavering stance control under complex close‑range pressure.

One of the oldest Okinawan kata, symbolising breaking through an enemy’s defence with powerful movements, dynamic transitions and strong defensive techniques.

Itosu’s lighter companion to Bassai Dai, featuring agile movements that emphasise precision, timing and refined body mechanics.

Derived from Kushanku, this long, flowing kata is central to Shotokan, developing full‑body coordination, rhythm and powerful defence.

A shorter, more agile variation of Kanku Dai, sharpening agility, precision and rapid transitions.

Linked to Buddhist temple traditions, Jion is known for strong, dignified movements that develop powerful stances, rhythm and confidence.

Part of the Jion family, Jiin features unique retreating steps and deep stances, refining balance, timing and defensive awareness.

Designed for defence against multiple attackers, emphasising strong blocks, solid posture and powerful stance work.

One of the oldest Shotokan kata, emphasising breathing, tension and slow‑fast contrast to build internal power and stability.

A Tomari‑te kata known for dynamic rising and dropping motions, improving agility, speed and explosive transitions.

Derived from Chinto, this kata emphasises one‑legged balance and precise footwork, developing concentration and refined technique.

Known for its powerful rooted stance and strong breathing, Sochin develops stability, internal strength and mental focus.

A flowing Tomari‑te kata with smooth transitions and precise hand techniques, improving timing, adaptability and movement control.

Symbolises clarity and reflection, with smooth, flowing movements and symbolic hand techniques that strengthen rhythm and internal focus.

An ancient kata with unique circular techniques, blending soft‑hard contrast to develop sensitivity, control and traditional finesse.

One of Shotokan’s shortest kata, emphasising speed, efficiency and practical defence with a compact structure.

One of Shotokan’s highest kata, demanding exceptional skill with fast spins, low drops and a signature 360° jump. Cloud‑like flow combined with explosive power and advanced coordination.